Rai Benjamin

400m, 400m Hurdles

Quick Facts

Date of Birth: July 27, 1997

Hometown: Mt. Vernon, New York
Residence: Los Angeles, California
College: University of Southern California

Personal Bests

200m 19.99 (2018)
400m 44.31 (2019)
400m Hurdles 47.02 (2018)

Career Highlights

  • 2018 NCAA Champion, 400m Hurdles
  • 2018 NCAA Champion, 4x400m Relay
  • 2018 NCAA Indoor Champion, 4x400m Relay
  • 3rd fastest 400m Hurdler in history


In just three short years, Rai Benjamin has gone from being a top-level prep sprinter to being among the best track athletes in the world in three events and threatening a world record that’s older than Rai himself.

Born in Mount Vernon, New York, just outside The Bronx, to Winston Benjamin, a former international cricketer for Antigua and Barbuda, and Gale, an administrator in the field of childhood development, Rai started running track in seventh grade, but it wasn’t until high school that he started to put in more serious training. The results were evident immediately: as sophomore, Rai won the New York High School State Championships in the 400m Hurdles, a feat he repeated in his junior and senior seasons. He also excelled in the flat sprints, taking third in the 200m at the high school indoor national championships.

While competing at the famed Arcadia High School Invitational, Rai decided his next move would be to southern California for college, and enrolled at UCLA, where he was an immediate force to the Bruins. As a true freshman, Rai finished sixth in the 400m Hurdles at the NCAA Championships. As a sophomore, he won the PAC-12 title for the Bruins and finished second in the NCAA Championships.

Following the end of Rai’s sophomore year, a change in coaching at UCLA prompted him to transfer to crosstown rival USC, where Rai’s steady improvement continued. Atypically for a sprinter standing 6’3”, Rai excelled indoors, finishing third in the NCAA Indoor Championships over 200m and running a crucial leg for USC’s indoor championship 4x400m relay team, helping USC dip below the existing world record.

Outdoors, Rai was in a class by himself in the 400m hurdles. At the NCAA Regionals, Rai dipped under 48.00 seconds for the first time, joining a rare group of elite 400m hurdlers, and then at the NCAA final in Eugene, Oregon, ran away with the title in 47.02, at the time, the second-fastest time ever run. Later that evening, Rai recorded a 43.7 second split on USC’s championships 4x400m relay team.

Eager to compete at the next level, and with an eye on the 2019 World Championships and 2020 Olympic Games, Rai turned professional following the conclusion of the NCAA Championships. He continues to be guided by his coaches at USC, where he is currently finishing his degree in political science.

When he isn’t sprinting and hurdling, Rai can often be found playing Fortnite, or enjoying the LA restaurant scene.

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