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Career Results |
| 1500m |
3:50.77 (2005) |
| 3000m |
7:47.86 (2008) |
| 5000m |
13:20.25 (2010) |
| 10,000m |
27:43.13 (2007) |
| 10km |
28:19 (2010) |
| 2010: |
4th, Falmouth Road Race, Falmouth USA 7 Miles - 32:40
4th, Falmouth Mile, Falmouth USA 1 Mile - 4:02.03
13th, DN Galan, Stockholm SWE 5000m - 13:20.25
2nd, Bix 7, Davenport USA 7 Miles - 33:00
1st, USATF 10km Championships, Atlanta USA - 28:19
2nd, USATF Championships, Des Moines USA 10000m - 29:03.07
1st, Portland Track Festival, Portland USA 5000m - 13:29.46
9th, Healthy Kidney, New York USA 10km 0 28:39
2nd, Cardinal Invitational, Palo Alto USA 5000m - 13:33.85
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| 2009: |
5th, USATF National Championships, Eugene USA 10000m - 28:34.54
1st, Colonial Relays, Williamsburg USA 5000m - 14:02.48
60th, IAAF World Cross Country Championships, Amman JOR 12km - 37:42
11th, US 15km Championships, Jacksonville USA 15km - 44:27
1st, VT Challenge, Blacksburg USA 5000m - 13:58.43i
5th, USA Cross Country Championships, Derwood USA 12km - 36:18
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| 2008: |
9th, Falmouth Road Race, Falmouth MA 7M - 32:57
4th, Falmouth Mile, Falmouth MA - 4:00.01
12th, Aviva London Grand Prix, London ENG 3000m - 7:58.31
13th, DN Galan, Stockholm SWE 3000m - 7:47.86
4th, US Olympic Trials, Eugene OR 10,000m - 27:52.10
5th, Steamboat Classic 4-Mile, Peoria IL - 18:23
8th, Payton Jordan Cardinal Invitational, Palo Alto CA 5000m - 13:30.75
4th, USA Cross Country Championships, San Diego CA 12K - 35:43
2nd, Bermuda Intl'l Race Weekend, Hamilton BER 10K - 29:31 |
| 2007: |
13th, DN Galan, Stockholm SWE 3000m – 7:50.34
1st, Pan American Games, Rio de Janeiro BRA 5000m – 13:25.60
5th, AT&T USA Outdoor Championships 5000m - 13:36.50
9th, Peachtree Road Race, Atlanta GA 10K - 28.51
6th, Payton Jordan Stanford Invitational, Palo Alto CA 10,000m - 27:43.13
6th, Mt. SAC Relays, Walnut CA 5000m – 13:20.35
5th, USA Men’s 8K Championships, New York City – 22:53 |
| 2006: |
8th, TD Banknorth Beach to Beacon 10K, Cape Elizabeth ME – 28:43
6th, Indian Path Medical Center/SunTrust Bank Crazy 8’s 8K, Kingsport TN – 23:12
1st, Yorktown Freedom Run 5K, Yorktown, VA – 14:39
6th, AT&T USA Outdoor Track and Field Championships, Indianapolis, IN 5000m –13:38.02 |
| 2005: |
7th, USA Championships, Carson CA, 5000m, 13:25.87
7th, NCAA Championships, 13:46.99
1st, IC4A Championships, 13:51.78
1st, Colonial Athletic Association Championships, 5000m
8th, Cardinal Invitational, Stanford CA, 5000m, 13:39.70
1st, Duke Invitational, Durham, NC, 3000m, 8:06.13 |
| 2004: |
Injured, did not compete |
| 2003: |
3rd, NCAA Regional Cross Country Championships
5th, NCAA Championships, 5000m, 13:54.46 |
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